Exciting exercise plans, excellent nutrition advice and the long-lost feeling of sun kissing your skin - here is our list of reasons to get excited about your wellbeing this spring.

Sunn y Outlook

Finally, the big freeze seems to be behind us and there is a touch of spring in the air. And from here on in things are only going to get better. But we also know that sunlight is good for our health, providing us with essential vitamin D which is absorbed through the skin.  Health expert suggest that in this country, in order for us to get our yearly dose of vitamin D, we should be out in the midday sun for at least 20 minutes a day.  What better way to get your daily dose of sun and exercise than to have fun in a group?  Come along to a free session and try it out for yourself.

What to eat to treat

Now that spring is here, some amazing colours and flavours are starting to break through. Spinach, packed with vitamins and iron, is in season and you will be able to pick up some wonderful spring lamb from your local butcher. And at this time, as it's so important to support our local farmers, the berries on sale in your local market will be from British farms.   Contact us for more detailed nutritional advice on how eating these foods could benefit you.

Spring into fitness

January is not the best time to start an exercise regime; the cold weather and lack of daylight is enough to send you back under that duvet for good. Spring, on the other hand, is the ideal time to throw on your running gear and venturing out in the great outdoors altogether. If you need extra help or advice, then get in contact with us - we are sure to have a group exercise session suited to your needs and location.

Spring clean your head

A cluttered home is unsightly, but a cluttered head can be the cause of many psychological, mental and physical problems.  Why not take advantage of our NLP experience and have a good clearout of your head and your house? You will be amazed at how better you feel afterwards, plus you will have rid your home of unwanted bacteria and parasites and burned calories in the process.

It's what's inside that counts

Our immune systems may have taken a battering during the winter as numerous bugs, infections and illnesses take their toll on our health. It can take weeks for our bodies to shake them off completely if you don't take sufficient steps to aid your recovery. Make sure you eat lots of fruit and veg; drink plenty of water and exercise regularly to help clear your system - ensuring your digestive tract is healthy and working.   Email us for more specific nutrition or exercise advice.

Outdoor exercise

Now the weather is getting better and the days getting lighter, make the most of our beautiful natural surroundings by checking out one of our Creating Chaos outdoor group sessions. Any event is enhanced by being outside and we offer a fantastic range of times and locations, including Roundhay Park, Clarence Dock and various City Centre sites.