Nutritional Therapy

women and fitness

With so much advice and information out there, it can be a guessing game knowing exactly what food to eat, when to eat and how much. You can take the guess work finally out of it. There will never be one set of rules that apply to everyone as everyone is completely unique in their own right. It is important to understand how your body works and what it responds best to in designing the right eating plan for you. With nutritional therapy, you can enjoy the confidence that you are on the right track and avoid ever feeling those discomforts that certain food types may give you.

The initial consultation can be done in person or over the web and all sessions are charged between £50 and £60. You can look forward to never having to feel the discomfort of bloating or feeling tired and start feeling full of energy.

Contact us to find out more.

What our clients say:

Having suffered from IBS for 10 years, I have tried many different solutions and struggled to find something that has really worked for me. I met Jenny who sat down with me and had the patient of a saint, we have now been working together for just 3 months and I feel 10 years younger. The discomfort has gone and I’m enjoying exercise that I thought I’d never be able to do. Thank you!

Diane Crosby, Leeds - June 2009

I happened to bump into Jenny by pure fluke and it was the best accidental meeting ever. Having been suffering with low energy levels, tiredness and struggling to sleep even when I feel shattered, I was getting really frustrated with myself. Jenny has the patience of a saint and not only made nutrition really easy to understand, but went through my lifestyle and looked at my posture and body movement too. I feel absolutely fantastic and waking up on a morning with bags of energy is an absolute dream. I’ve just entered my first 10km. Now that is something that I never thought I’d hear myself say.

Susan Jackson, Bradford – April 2009

balancing on hand

“Creating Chaos is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives. Visit Change4Life or call 0300 123 4567 for more information.”
Skills Active

Creating Chaos – Uniquely Effective

We all know the importance of exercise. We all know how vital it is to have the right diet. However, people with a specific goal such as weight loss or raising general fitness often only focus on either increased exercise or restricted diet. By making small changes to both your exercise regime and your nutrition, we have seen the benefits experienced by people just like you. The final part of the picture is commitment – we’re not talking about running to the top of a mountain at the crack of dawn, we’re talking about small, manageable and fun lifestyle adjustments that have powerful results when combining exercise, nutrition and commitment.



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A few pointers…

  • Exercise should be enjoyable – not a chore. We’ll show you ways to make being active something to look forward to.
  • Getting the right nutrition doesn’t mean going on a starvation diet – it means giving your body the right nutrition at the right times
  • Commitment is easiest to achieve when the changes that you make are small, but effective and achievable



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