Group Exercise Sessions

As mammals, it is pure instinct that brings us together, just as lions hunt in packs, humans perform better in groups. You can enjoy the benefit of having top level instruction for a fraction of the price of 1 to 1 tuition. We tailor the programme to fit with your desired goals so that everyone can work independently despite being part of a team. Enjoy the added motivation and support of committing to a group and achieve some of the best results you have ever had. All programmes are progressive and structured with a performance pyramid.
jenny group
  • Incredible  & sustainable weight loss
  • Develop strength and condition your body
  • Learn which foods are right for you and your goals
  • Become part of a wellbeing community
  • Earn your way into Team Chaos
  • Personal Training at a fraction of the price
  • Learn new skills, techniques and the most advanced methods of training

With two coaches running every session, you’ll receive personal training at a fraction of the price! Our exciting and unique training calendar will take you through progressive, technique based exercise that will give you fantastic results along with great flexibility, function and posture.

Remember, your first session is free, so get involved!

Book your free session now What do our clients think? See more pictures

We are so confident with our services that if you don't receive results within 3 months, you can have 3 months membership FREE at the level you purchased.

Service Silver Gold
Online Profile * *
Access to Forum * *
Intial Appraisal * *
Weekly Group Attendance 1 weekly Unlimited
Tailored Pathway Guidance * *
Quarterly Review * *
Goal Setting * *
Nutritional Guidance * *
Metabolic Guidance * *
Monthly Cost £32 £40

What our clients say:

"Just want to thank you both for the training session last night! It was fab - we all loved it. Doing something different was fantastic. I enjoyed the functional movement and using the kettlebells as it's something I hadn't tried before. It's great that it's interactive too and I like being told how to do things correctly as I know it will work my body harder. I worked completely different muscles that I work in the classes that I go to and I enjoy things so much more when they are fun. Overall it was brilliant!"

Catherine Foster, Radio Aire, Leeds

“Phillip and Jenny have encouraged me to do some dynamic training outdoors and I was well surprised. The training was not akin to running miles or lifting weights but structured extremely well to condition the body. An absolute pleasure to meet instructors who have the intelligence to understand a full routine that is entertaining, can be played in teams and doesn't embarrass the unfit ones, moi! Anyone would enjoy this form of exercise thanks to the team!"

Tony Ryalls, BMW, Harrogate

“Creating Chaos is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives. Visit Change4Life or call 0300 123 4567 for more information.”
Skills Active

Creating Chaos – Uniquely Effective

We all know the importance of exercise. We all know how vital it is to have the right diet. However, people with a specific goal such as weight loss or raising general fitness often only focus on either increased exercise or restricted diet. By making small changes to both your exercise regime and your nutrition, we have seen the benefits experienced by people just like you. The final part of the picture is commitment – we’re not talking about running to the top of a mountain at the crack of dawn, we’re talking about small, manageable and fun lifestyle adjustments that have powerful results when combining exercise, nutrition and commitment.



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A few pointers…

  • Exercise should be enjoyable – not a chore. We’ll show you ways to make being active something to look forward to.
  • Getting the right nutrition doesn’t mean going on a starvation diet – it means giving your body the right nutrition at the right times
  • Commitment is easiest to achieve when the changes that you make are small, but effective and achievable



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