Nutrition intake

Nutrition is not about living on rabbit food and water. It is a huge aspect of healthy living and constitutes for about 60% of making any change to your body. Nutrition is about maintaining a regulated metabolism, managing blood sugar, providing your body with the essential macro & micronutrients that it requires and supporting your exercise regime.

  • Seminars

If you are part of an organisation or company and looking to arrange setting up a healthy living scheme then some of our seminars may be of interest to you. Contact us now to see if you are eligible to receive a completely free seminar:


Exercise based

  • The Body, decay and need to exercise
  • Why runners must train for strength
  • Plateau  – a time for change

Nutrition based

  • Easy tips for weight loss
  • Eating for great health

Commitment based

  • Sticking together (improving your ability to listen/communicate and understand others)
  • Feeling better & looking better (take control of your feelings and write your own life)
  • Making the habit (how to keep up good habits including some anchoring)
  • Goal setting and revisiting your goals (how to constantly achieve)
  • Kicking the habit (any habits that really don’t serve you?)

Nutritional Therapy

(content to come)

Understanding Food

(interactive aspect available to members of the site – content to come)



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“Creating Chaos is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives. Visit Change4Life or call 0300 123 4567 for more information.”
Skills Active

Creating Chaos – Uniquely Effective

We all know the importance of exercise. We all know how vital it is to have the right diet. However, people with a specific goal such as weight loss or raising general fitness often only focus on either increased exercise or restricted diet. By making small changes to both your exercise regime and your nutrition, we have seen the benefits experienced by people just like you. The final part of the picture is commitment – we’re not talking about running to the top of a mountain at the crack of dawn, we’re talking about small, manageable and fun lifestyle adjustments that have powerful results when combining exercise, nutrition and commitment.



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A few pointers…

  • Exercise should be enjoyable – not a chore. We’ll show you ways to make being active something to look forward to.
  • Getting the right nutrition doesn’t mean going on a starvation diet – it means giving your body the right nutrition at the right times
  • Commitment is easiest to achieve when the changes that you make are small, but effective and achievable



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