"Just come back from an hour session with Phill. Not what I expected. Firtsly, full body mechanics and then an introduction to the kettlebells. Never seem them before but geez I'm feeling it now. Great instruction and understanding of where I want to be. Extremely personable and a great range of options for all levels. Nice one Phill, making exercise fun again!"
Nick Hill, Director & NLP Trainer
"Philip is the complete opposite of the stereotypical vacuous gym bunny or shouty PE instructor.
His approach is thoughtful and informed, you feel absolutely confidant that he knows and understands how to help you bring the best out of your self. He has my complete recommendation."
Ian Thackery, Director, The Refurbished Kitchen Company, Harrogate
Having gradually put on weight over the past 3 years i seemed to always find myself tired, achy and requiring larger and larger suits for work!
Weighing myself at Boots this April was the final straw - as I was reading the printout again and again i just couldn't believe how ridiculous my weight and BMI had got.
I knew had to do something about it and coincidentally came across a Creating Chaos flyer. I gave Phill a call expecting nothing much more than a PT who would run me through the usual exercises.
His attitude was great and i immediately felt that this guy could help me with my problems - he seemed to understand my goals and my constraints in terms of time, work and family life. He offered a very intelligent and pragmatic approach to training and genuinely seemed to be interested in helping me achieve my goals. 4 months on, following two stages of 16 sessions of training, I lost almost 16 KGs and more than halved my body fat! Unfortunately i was confronted with one of the same problems as before, but this time i needed smaller suits. My strength, speed, balance and endurance his really good now and is only getting better. Don't get me wrong, I had to eat right too and get back into good habit but Phill helped me there too offering me great advice and motivation.
I am very much looking forward to my third stage of training where i am planning to drop my body fat to 10%, develop more strength further and improve my flexibility and balance.
I am confident Phill can help me achieve my new goals by the end of the year, with minimal but effective training (2 times 30mins sessions a week!). Make space Men's Health magazine front cover, here i come!
Abdul A(Leeds)
“Having exercised regularly and eaten really healthily for months and months, I was bewildered with why I wasn’t achieving my weight loss targets. I was unsure at first, but on meeting Phill, I found him to be relaxed and very skilled with his knowledge and experience. Within 3 months I dropped 2 dress sizes and even started running outdoors.”
“My job is hugely busy involving a huge amount of travel. Being active and sporty for the greatest part of my life, I have noticed over the last few years that travel has taken it’s toll on my shape and how I feel day to day. Having met Phill last year, I was reassured by his professional and friendly nature. He really does know what he is talking about. I am much more flexible, the shoulder problems that have been agonising in the past have pretty much gone and I am well on my way to achieving what I set out to.”
Mark Richards, European Sales Manager, Icon Europe, Leeds
“I’ve been working with Phill now for 6 months. He has taught me how to properly use Kettlebells, how to power-lift and helped me on a personal goal to improving my game in basketball. I’ve absolutely loved the training, he is inspiring, knowledgeable and keeps our sessions fun. The training has had a huge impact on my game. I’m fitter, stronger and have much greater power than I have ever had.”
Mark Bentley, HMV, Leeds
“I have to be honest and say that looking back, without playing a sport, exercise has never really excited me in the slightest. That is until I met Phill. He has got me into great shape, I love the sessions and my golf has come on loads with his understanding of physiology.”
Ian Beaumont, Partner, BDO Stoy Hayward
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