Corporate

Teamwork

“I absolutely love the kettlebell training that we do, Jenny and Phill are fantastic trainers.”

Michaela Bazalova, Scott Wilson Group, Leeds

“I have been doing a group kettlebells training session weekly for nearly 2 months and would thoroughly recommend it as a way of training. Intrinsically I am not keen on group training, but these sessions have changed my views totally. There is so much mutual encouragement and humour to be gained from these sessions that you cannot help leaving the sessions with a grin on your face and a real sense of achievement. The sessions themselves are very professionally run and I have personally made huge physiological improvements since commencing the classes in terms of flexibility and core strength. Try it out for yourself.”

Mark Keogan, UK Corporate VAT Manager, GE

“The sessions were fantastic. I did not expect to learn as much through what we did. Professional, fun, energetic and I left the class knowing I'd had a fantastic workout. That wins hands down against a gym session everytime."

Ian Beaumont, Partner, BDO Stoy Hayward

“That was great! The session was the right length, the right size group and a good venue. Your style is very good in that it is friendly, reassuring, non patronising and you obviously know what you're talking about. I liked it because you can work as hard or gently as you like so it suits any ability. You're so good you can take anyone throught it!"

Julie Smith, Highways Agency

“I absolutely loved the training sessions. I only wish they could be every week - if not, twice a week. I love the feeling of being pushed to my limit and being egged on to push harder. The trainers Phil and Jenny were fantastic and gave us all inspiration to try harder.”

Anonymous

“These sessions are brilliant. Being indoors constantly in air conditioning can become quite stagnant. Getting out of the office at lunch makes me less tired and more refreshed in the afternoon to get straight back into things. Not only that but my lower back pain from over-running, has been completely eradicated.”

Sharon Smith, Solicitor, Leeds

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“Creating Chaos is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives. Visit Change4Life or call 0300 123 4567 for more information.”
Skills Active

Creating Chaos – Uniquely Effective

We all know the importance of exercise. We all know how vital it is to have the right diet. However, people with a specific goal such as weight loss or raising general fitness often only focus on either increased exercise or restricted diet. By making small changes to both your exercise regime and your nutrition, we have seen the benefits experienced by people just like you. The final part of the picture is commitment – we’re not talking about running to the top of a mountain at the crack of dawn, we’re talking about small, manageable and fun lifestyle adjustments that have powerful results when combining exercise, nutrition and commitment.



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

A few pointers…

  • Exercise should be enjoyable – not a chore. We’ll show you ways to make being active something to look forward to.
  • Getting the right nutrition doesn’t mean going on a starvation diet – it means giving your body the right nutrition at the right times
  • Commitment is easiest to achieve when the changes that you make are small, but effective and achievable



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]