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	<title>Creating Chaos Network</title>
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		<title>The 300 Challenge: Jenny-style!</title>
		<link>http://creatingchaos.co.uk/blog/exercise/the-300-challenge-jenny-style/</link>
		<comments>http://creatingchaos.co.uk/blog/exercise/the-300-challenge-jenny-style/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 19:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Blog]]></category>

		<guid isPermaLink="false">http://creatingchaos.co.uk/?p=3207</guid>
		<description><![CDATA[ 


Being a little bit crazy, and having her hockey match cancelled due to Jack Frost (again!), Jenny decided to set herself some sort of challenge.

Ever heard of the 300 Challenge?
The Spartan Challenge?
The Ultimate Man’s Challenge??
These challenges normally go along the lines of:
• 25 pull-ups
• 50 press-ups
• 50 dead-lifts (60kg)
• 50 box jumps
• 50 floor sweeper
• [...]]]></description>
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		<title>Our latest article &#8211; why treadmills aren&#8217;t great</title>
		<link>http://creatingchaos.co.uk/blog/our-latest-article-why-treadmills-arent-great/</link>
		<comments>http://creatingchaos.co.uk/blog/our-latest-article-why-treadmills-arent-great/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 09:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://creatingchaos.co.uk/?p=2966</guid>
		<description><![CDATA[Check out our latest article discussing why treadmills may not be the greatest option to turn to in this Years effort to shed the pounds and get back to fitness.
With gym machinery becoming more and more exploited as an industry that provides great and quick solutions for the consumer, the treadmill is now a household [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The final Saturday session of 2009</title>
		<link>http://creatingchaos.co.uk/blog/the-final-saturday-session-of-2009/</link>
		<comments>http://creatingchaos.co.uk/blog/the-final-saturday-session-of-2009/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 10:59:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://creatingchaos.co.uk/?p=2810</guid>
		<description><![CDATA[
A great session yesterday to end the saturday sessions up at Roundhay Park, Leeds. Made all the more special by the snow fall, members were enjoying some impromptu sleigh pushing and adapted crocodile walks in what turned out to be an excellent session. A huge thank you to all members and a merry christmas to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Santa&#8217;s big Warm Up</title>
		<link>http://creatingchaos.co.uk/blog/santas-big-warm-up/</link>
		<comments>http://creatingchaos.co.uk/blog/santas-big-warm-up/#comments</comments>
		<pubDate>Sun, 20 Dec 2009 10:25:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise Blog]]></category>
		<category><![CDATA[fitness in leeds]]></category>
		<category><![CDATA[lose weight in leeds]]></category>
		<category><![CDATA[running in leeds]]></category>

		<guid isPermaLink="false">http://creatingchaos.co.uk/blog/santas-big-warm-up/</guid>
		<description><![CDATA[
Supporting St Gemma&#8217;s Hospice, Jenny got 150 Santa&#8217;s into the spirit of things with a festive warm up. It turns out that the first day of Christmas is when Santa&#8217;s warm up truly begins as the centre of Leeds was lit up by this spectacle on 13th Dec. The warm up prepared the team of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What to Stretch and what to strengthen</title>
		<link>http://creatingchaos.co.uk/blog/what-to-stretch-and-what-to-strengthen/</link>
		<comments>http://creatingchaos.co.uk/blog/what-to-stretch-and-what-to-strengthen/#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:21:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[fitness tips for christmas]]></category>
		<category><![CDATA[personal training leeds]]></category>
		<category><![CDATA[weightloss leeds]]></category>

		<guid isPermaLink="false">http://creatingchaos.co.uk/blog/what-to-stretch-and-what-to-strengthen/</guid>
		<description><![CDATA[Getting balance right when it comes to strength work and flexibility work can be tricky. Knowing how muscles behave in nature is essential to get perfect balance and alignment.
Most people make the mistake of never scientifically deciding which muscles they need to stretch and which ones they need to strengthen.
Typically, we stretch everything (or nothing) [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What should you focus on in Autumn?</title>
		<link>http://creatingchaos.co.uk/blog/what-should-you-focus-on-in-autumn/</link>
		<comments>http://creatingchaos.co.uk/blog/what-should-you-focus-on-in-autumn/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 08:27:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[group exercise leeds]]></category>
		<category><![CDATA[NLP leeds]]></category>
		<category><![CDATA[personal training leeds]]></category>

		<guid isPermaLink="false">http://creatingchaos.co.uk/blog/what-should-you-focus-on-in-autumn/</guid>
		<description><![CDATA[As the days become shorter and the colder weather starts coming in, flexibility is absolute key. Regardless of what your goal is, including stretching, mobility exercises and working to touch full range through all patterns will accelerate you achieving it. What should you be looking to stretch? An easy way to look at your body [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>** Group exercise &#8216;boosts happiness&#8217; **</title>
		<link>http://creatingchaos.co.uk/blog/group-exercise-boosts-happiness/</link>
		<comments>http://creatingchaos.co.uk/blog/group-exercise-boosts-happiness/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 07:00:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Outdoor training Leeds]]></category>

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		<description><![CDATA[People who exercise together appear to have a higher pain threshold than those who work out alone, a study suggests.
< http://news.bbc.co.uk/go/em/fr/-/1/hi/health/8257716.stm >

]]></description>
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		<item>
		<title>Why is it so tough to stick to exercise?</title>
		<link>http://creatingchaos.co.uk/blog/why-is-it-so-tough-to-stick-to-exercise/</link>
		<comments>http://creatingchaos.co.uk/blog/why-is-it-so-tough-to-stick-to-exercise/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 06:42:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.creatingchaos.co.uk/?p=1659</guid>
		<description><![CDATA[I find it quite astonishing how some people struggle so to stay motivated for looking after their own wellbeing? Maybe I could be consisdered a health junkie but I&#8217;d say that 2-3 sessions a week isn&#8217;t over the top at all. Depending on where you research, that doesn&#8217;t actually meet the recommended amount. However, with an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>This Week, my favourite workout was&#8230;..</title>
		<link>http://creatingchaos.co.uk/blog/this-week-my-favourite-workout-was/</link>
		<comments>http://creatingchaos.co.uk/blog/this-week-my-favourite-workout-was/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 10:30:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Exercise Blog]]></category>
		<category><![CDATA[kettlebell training]]></category>
		<category><![CDATA[kettlebells leeds]]></category>

		<guid isPermaLink="false">http://www.creatingchaos.co.uk/?p=1197</guid>
		<description><![CDATA[Well, after the huge amount of training we were doing for the Wharfedale Mountain Marathon, we have stepped off the pace with the training a little bit.  Jen is running into work every morning, but has now had to find a new route after discovering the pathway along the canal has been rudely closed.
Despite a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Next Challenge</title>
		<link>http://creatingchaos.co.uk/blog/the-next-challenge/</link>
		<comments>http://creatingchaos.co.uk/blog/the-next-challenge/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 09:25:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://www.creatingchaos.co.uk/?p=1097</guid>
		<description><![CDATA[ 
Well, after completing the mountain marathon, we thought what better way to spend the following next weekend than to go and row a 10 mile race on the beautiful lake Windermere. It was a charity race and we were blessed with great camping weather. The campsite was just outside of Ambleside and we stayed [...]]]></description>
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		<slash:comments>1</slash:comments>
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