Blog, Exercise Blog

Santa’s big Warm Up20 Dec

Festive Fitness in Leeds

Supporting St Gemma’s Hospice, Jenny got 150 Santa’s into the spirit of things with a festive warm up. It turns out that the first day of Christmas is when Santa’s warm up truly begins as the centre of Leeds was lit up by this spectacle on 13th Dec. The warm up prepared the team of red-coated supporters for the annual santa’s dash which has helped raise a whopping for £10,000 for the fantastic cause.
A great energy to the event on what turned out to be a cold Sunday morning. A huge thank you to the organisers and for inviting us to support.



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“Creating Chaos is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives. Visit Change4Life or call 0300 123 4567 for more information.”
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Creating Chaos – Uniquely Effective

We all know the importance of exercise. We all know how vital it is to have the right diet. However, people with a specific goal such as weight loss or raising general fitness often only focus on either increased exercise or restricted diet. By making small changes to both your exercise regime and your nutrition, we have seen the benefits experienced by people just like you. The final part of the picture is commitment – we’re not talking about running to the top of a mountain at the crack of dawn, we’re talking about small, manageable and fun lifestyle adjustments that have powerful results when combining exercise, nutrition and commitment.



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A few pointers…

  • Exercise should be enjoyable – not a chore. We’ll show you ways to make being active something to look forward to.
  • Getting the right nutrition doesn’t mean going on a starvation diet – it means giving your body the right nutrition at the right times
  • Commitment is easiest to achieve when the changes that you make are small, but effective and achievable



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