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Our latest article – why treadmills aren’t great14 Jan

Check out our latest article discussing why treadmills may not be the greatest option to turn to in this Years effort to shed the pounds and get back to fitness.

With gym machinery becoming more and more exploited as an industry that provides great and quick solutions for the consumer, the treadmill is now a household recognised term that offer an alternative to running outdoors. What many people don’t realise is that moving on a treadmill is worlds apart biomechanically from running outdoors. Notice that I didn’t use the term running but moving. Firstly, one point to note is that running, typically applies around 2 tonnes of pressure through the joints over just one mile. Therefore, it stands to reason that focussing on stability, strength and function would be a good idea prior to even considering running as an activity.

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“Creating Chaos is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives. Visit Change4Life or call 0300 123 4567 for more information.”
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Creating Chaos – Uniquely Effective

We all know the importance of exercise. We all know how vital it is to have the right diet. However, people with a specific goal such as weight loss or raising general fitness often only focus on either increased exercise or restricted diet. By making small changes to both your exercise regime and your nutrition, we have seen the benefits experienced by people just like you. The final part of the picture is commitment – we’re not talking about running to the top of a mountain at the crack of dawn, we’re talking about small, manageable and fun lifestyle adjustments that have powerful results when combining exercise, nutrition and commitment.



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A few pointers…

  • Exercise should be enjoyable – not a chore. We’ll show you ways to make being active something to look forward to.
  • Getting the right nutrition doesn’t mean going on a starvation diet – it means giving your body the right nutrition at the right times
  • Commitment is easiest to achieve when the changes that you make are small, but effective and achievable



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