Our Calendar

Below is our calendar of events and courses.  See what is comig this week, or this month.

Month: Year:
« Prev April 2010 Next »
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1 2 3
* Group Session Roundhay Park
Group Session Roundhay Park
Time: 10:30 am
Posted by: admin
Outdoor exercise sessions run on Saturday mornings at Roundhay Park by Phill and Mike		 4
5 6 7
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 8 9 10
* Group Session Roundhay Park
Group Session Roundhay Park
Time: 10:30 am
Posted by: admin
Outdoor exercise sessions run on Saturday mornings at Roundhay Park by Phill and Mike		 11
12 13 14
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 15 16 17
* Group Session Roundhay Park
Group Session Roundhay Park
Time: 10:30 am
Posted by: admin
Outdoor exercise sessions run on Saturday mornings at Roundhay Park by Phill and Mike		 18
19 20 21
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 22 23 24
* Group Session Roundhay Park
Group Session Roundhay Park
Time: 10:30 am
Posted by: admin
Outdoor exercise sessions run on Saturday mornings at Roundhay Park by Phill and Mike		 25
26 27 28
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 29 30    
Category Key
Courses
General
Leeds
York

Calendar developed and supported by Kieran O'Shea



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

“Creating Chaos is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives. Visit Change4Life or call 0300 123 4567 for more information.”
Skills Active

Creating Chaos – Uniquely Effective

We all know the importance of exercise. We all know how vital it is to have the right diet. However, people with a specific goal such as weight loss or raising general fitness often only focus on either increased exercise or restricted diet. By making small changes to both your exercise regime and your nutrition, we have seen the benefits experienced by people just like you. The final part of the picture is commitment – we’re not talking about running to the top of a mountain at the crack of dawn, we’re talking about small, manageable and fun lifestyle adjustments that have powerful results when combining exercise, nutrition and commitment.



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]

A few pointers…

  • Exercise should be enjoyable – not a chore. We’ll show you ways to make being active something to look forward to.
  • Getting the right nutrition doesn’t mean going on a starvation diet – it means giving your body the right nutrition at the right times
  • Commitment is easiest to achieve when the changes that you make are small, but effective and achievable



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]