Our Calendar

Below is our calendar of events and courses.  See what is comig this week, or this month.

Month: Year:
« Prev September 2010 Next »
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
    1
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 2 3 4
* Group Session Roundhay Park
Group Session Roundhay Park
Time: 10:30 am
Posted by: admin
Outdoor exercise sessions run on Saturday mornings at Roundhay Park by Phill and Mike		 5
6 7 8
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 9 10 11
* Kettlebell Instructor Course
Kettlebell Instructor Course
Posted by: admin
Venue will be Leeds, 0900-1700 both days for each course and we’ll confirm the specific venue. I guess we can put PT Health Studio for now and then confirm if it changes. PT Health Studio, WestOne, Wellington Street, Leeds, LS1 1BA
* Group Session Roundhay Park
Group Session Roundhay Park
Time: 10:30 am
Posted by: admin
Outdoor exercise sessions run on Saturday mornings at Roundhay Park by Phill and Mike		 12
* Kettlebell Instructor Course
Kettlebell Instructor Course
Posted by: admin
Venue will be Leeds, 0900-1700 both days for each course and we’ll confirm the specific venue. I guess we can put PT Health Studio for now and then confirm if it changes. PT Health Studio, WestOne, Wellington Street, Leeds, LS1 1BA
13 14 15
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 16 17 18
* Group Session Roundhay Park
Group Session Roundhay Park
Time: 10:30 am
Posted by: admin
Outdoor exercise sessions run on Saturday mornings at Roundhay Park by Phill and Mike		 19
20 21 22
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 23 24 25
* Group Session Roundhay Park
Group Session Roundhay Park
Time: 10:30 am
Posted by: admin
Outdoor exercise sessions run on Saturday mornings at Roundhay Park by Phill and Mike		 26
27 28 29
* Group session Roundhay Park
Group session Roundhay Park
Time: 6:30 pm
Posted by: admin
Outdoor exercise session up at Roundhay Park with Jenny and Phill		 30      
Category Key
Courses
General
Leeds
York

Calendar developed and supported by Kieran O'Shea



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“Creating Chaos is part of the Change4Life movement. In order to maintain a healthy weight we need to both eat well and move more. Many families are making changes that will help them live healthier and longer lives. Visit Change4Life or call 0300 123 4567 for more information.”
Skills Active

Creating Chaos – Uniquely Effective

We all know the importance of exercise. We all know how vital it is to have the right diet. However, people with a specific goal such as weight loss or raising general fitness often only focus on either increased exercise or restricted diet. By making small changes to both your exercise regime and your nutrition, we have seen the benefits experienced by people just like you. The final part of the picture is commitment – we’re not talking about running to the top of a mountain at the crack of dawn, we’re talking about small, manageable and fun lifestyle adjustments that have powerful results when combining exercise, nutrition and commitment.



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A few pointers…

  • Exercise should be enjoyable – not a chore. We’ll show you ways to make being active something to look forward to.
  • Getting the right nutrition doesn’t mean going on a starvation diet – it means giving your body the right nutrition at the right times
  • Commitment is easiest to achieve when the changes that you make are small, but effective and achievable



[[T_F]]Data Leak Prevention – Data Security Solutions – Information Theft Protection, Detection and Prevention Software Productstracefusion_signature=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[[T_F]]